Jane Martin 4x4000m/2:30r BikeErg
16,000
Meters
35:31.5
Time
2:13.2
Pace
477
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,514 |
| Overall Time | 43:01.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 70 |
| Revolution Count | 2496 |
| Drag Factor | 89 |
February 18, 2025 07:16:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:31.5 | 16,000 | 2:13.2 | 148 | 809 | 70 | |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 69 | |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 71 | |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 71 | |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 70 | |
| r514 |
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Workout Graph
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2.18.25 ErgFit 1 (Bike) - ErgFit
app.erg.zone/w/liegdsGAS7mrLCpFd3Oy1Q