Jane Martin v2:00/1:48r...5 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,205 |
| Overall Time | 19:02.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 398 |
| Drag Factor | 84 |
February 17, 2025 06:51:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 40 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 40 | |
| r: 1:48 | 19 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 40 | |
| r: 1:40 | 15 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 40 | |
| r: 1:53 | 16 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 40 | |
| r: 1:57 | 13 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 40 | |
| r: 1:44 | 19 | |||||
| r82 |
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Workout Graph
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2.17.25 ErgFit 2 - ErgFit
app.erg.zone/w/kbNMFQDVRryf0TzUNEEy2Q