Jane Martin v2000m/2:19r...4 BikeErg
8,000
Meters
17:17.6
Time
2:09.7
Pace
243
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 8,134 |
| Overall Time | 24:26.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 1220 |
| Drag Factor | 94 |
February 17, 2025 06:26:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:17.6 | 8,000 | 2:09.7 | 160 | 852 | 70 | |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 69 | |
| r: 2:19 | 42 | |||||
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 71 | |
| r: 2:28 | 39 | |||||
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 71 | |
| r: 2:21 | 39 | |||||
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 71 | |
| r: 0:01 | 14 | |||||
| r134 |
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Workout Graph
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2.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/rukIQKvATyOxQITEtNdt6A