Jane Martin v1500m/1:32r...8 BikeErg
11,541
Meters
25:07.4
Time
2:10.6
Pace
348
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,821 |
| Overall Time | 40:07.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 1754 |
| Drag Factor | 95 |
February 15, 2025 08:54:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.4 | 11,541 | 2:10.6 | 157 | 840 | 69 | |
| 3:22.9 | 1,500 | 2:15.2 | 141 | 786 | 67 | |
| r: 1:32 | 40 | |||||
| 3:18.3 | 1,500 | 2:12.2 | 151 | 821 | 69 | |
| r: 2:03 | 36 | |||||
| 3:17.2 | 1,500 | 2:11.4 | 154 | 830 | 69 | |
| r: 2:10 | 41 | |||||
| 3:16.4 | 1,500 | 2:10.9 | 156 | 836 | 69 | |
| r: 2:34 | 38 | |||||
| 3:15.9 | 1,500 | 2:10.6 | 157 | 840 | 70 | |
| r: 2:17 | 41 | |||||
| 3:15.1 | 1,500 | 2:10.0 | 159 | 847 | 70 | |
| r: 2:19 | 42 | |||||
| 3:13.9 | 1,500 | 2:09.2 | 162 | 857 | 71 | |
| r: 2:05 | 42 | |||||
| 2:07.3 | 1,038 | 2:02.6 | 190 | 953 | 74 | |
| r280 |
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Workout Graph
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2.15.25 ErgFit 1 - ErgFit
app.erg.zone/w/7zIBz7slTbuGjpnFc8m6Eg