Jane Martin v30c/1:07r...5 BikeErg
4,922
Meters
10:48.5
Time
2:11.7
Pace
150
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 5,142 |
| Overall Time | 19:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 67 |
| Revolution Count | 735 |
| Drag Factor | 102 |
February 12, 2025 06:46:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.5 | 4,922 | 2:11.7 | 153 | 826 | 67 | |
| 2:22.5 | 1,030 | 2:18.3 | 132 | 754 | 64 | |
| r: 1:07 | 40 | |||||
| 2:08.7 | 981 | 2:11.1 | 155 | 833 | 68 | |
| r: 1:28 | 44 | |||||
| 2:07.0 | 975 | 2:10.2 | 158 | 845 | 69 | |
| r: 1:08 | 44 | |||||
| 2:05.3 | 968 | 2:09.4 | 161 | 855 | 69 | |
| r: 1:38 | 45 | |||||
| 2:05.0 | 967 | 2:09.2 | 162 | 857 | 69 | |
| r: 3:13 | 47 | |||||
| r220 |
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Workout Graph
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1.27.25 ErgFit 2 - ErgFit
app.erg.zone/w/1_k4VmBWT0eE2HBftmy5Ew