Jane Martin v25c/1:51r...5 row
2,163
Meters
10:15.9
Time
2:22.3
Pace
125
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,248 |
| Overall Time | 18:32.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 132 |
February 11, 2025 06:50:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,163 | 2:22.3 | 121 | 717 | 22 | |
| 2:20.5 | 458 | 2:33.3 | 97 | 633 | 21 | |
| r: 1:51 | 20 | |||||
| 2:10.9 | 446 | 2:26.7 | 111 | 681 | 22 | |
| r: 1:48 | 15 | |||||
| 2:01.9 | 432 | 2:21.0 | 125 | 728 | 23 | |
| r: 1:51 | 12 | |||||
| 1:55.1 | 421 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:58 | 19 | |||||
| 1:47.6 | 408 | 2:11.8 | 153 | 825 | 25 | |
| r: 0:49 | 19 | |||||
| r85 |
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Workout Graph
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2.11.25 ErgFit 2 - ErgFit
app.erg.zone/w/NKNocen6Q0O6F658U4Qfuw