Jane Martin 6x500m/1:30r SkiErg
3,000
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,135 |
| Overall Time | 21:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 612 |
| Drag Factor | 88 |
February 11, 2025 06:20:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000 | 2:22.5 | 121 | 716 | 42 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 41 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 41 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 41 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 41 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 45 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 49 | |
| r135 |
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Workout Graph
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2.11.25 ErgFit 1 - ErgFit
app.erg.zone/w/yqX5RoSeRFy-bRuv2MYKBg