Jane Martin v2000m/2:57r...6 BikeErg
12,000
Meters
26:57.3
Time
2:14.7
Pace
353
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 12,299 |
| Overall Time | 44:21.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 69 |
| Revolution Count | 1873 |
| Drag Factor | 89 |
February 10, 2025 06:58:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:57.3 | 12,000 | 2:14.7 | 143 | 792 | 69 | |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 69 | |
| r: 2:57 | 41 | |||||
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 70 | |
| r: 3:03 | 38 | |||||
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 70 | |
| r: 3:25 | 36 | |||||
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 70 | |
| r: 3:44 | 110 | |||||
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 70 | |
| r: 3:24 | 37 | |||||
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 68 | |
| r: 0:51 | 37 | |||||
| r299 |
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Workout Graph
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2.10.25 ErgFit 1 - ErgFit
app.erg.zone/w/x5E49TlfR3KL2h387xAlNQ