Jane Martin v250m/0:25r...7 BikeErg
6,195
Meters
13:14.8
Time
2:08.2
Pace
188
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,432 |
| Overall Time | 18:34.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 70 |
| Revolution Count | 935 |
| Drag Factor | 98 |
February 08, 2025 08:29:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.8 | 6,195 | 2:08.2 | 166 | 870 | 70 | |
| 0:31.7 | 250 | 2:06.8 | 172 | 890 | 70 | |
| r: 0:25 | 42 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 70 | |
| r: 0:34 | 43 | |||||
| 1:34.9 | 750 | 2:06.5 | 173 | 894 | 71 | |
| r: 0:46 | 42 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 72 | |
| r: 0:56 | 35 | |||||
| 2:42.0 | 1,250 | 2:09.6 | 161 | 853 | 70 | |
| r: 1:16 | 38 | |||||
| 3:15.5 | 1,500 | 2:10.3 | 158 | 844 | 70 | |
| r: 1:23 | 37 | |||||
| 2:00.4 | 944 | 2:07.5 | 169 | 880 | 71 | |
| r237 |
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Workout Graph
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2.8.25 ErgFit 1 - ErgFit
app.erg.zone/w/tjv88mEwTOiHRkfC1wI6Jg