Jane Martin v1250m/1:37r...5 BikeErg
5,272
Meters
11:32.8
Time
2:11.4
Pace
158
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 5,426 |
| Overall Time | 19:24.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 800 |
| Drag Factor | 96 |
February 07, 2025 07:26:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.8 | 5,272 | 2:11.4 | 154 | 830 | 68 | |
| 2:48.4 | 1,250 | 2:14.7 | 143 | 792 | 67 | |
| r: 1:37 | 37 | |||||
| 2:45.8 | 1,250 | 2:12.6 | 150 | 816 | 68 | |
| r: 1:51 | 38 | |||||
| 2:43.7 | 1,250 | 2:10.9 | 156 | 836 | 69 | |
| r: 2:00 | 37 | |||||
| 2:41.6 | 1,250 | 2:09.2 | 162 | 857 | 70 | |
| r: 2:24 | 42 | |||||
| 0:32.2 | 265 | 2:01.5 | 195 | 971 | 75 | |
| r154 |
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Workout Graph
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2.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/MP8I4r41QzqLzffy5JjUMQ