Jane Martin v5c/0:23r...7 row
2,411
Meters
11:27.3
Time
2:22.5
Pace
138
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 2,512 |
| Overall Time | 18:45.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 122 |
February 07, 2025 07:01:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,411 | 2:22.5 | 121 | 715 | 21 | |
| 0:21.9 | 82 | 2:13.5 | 147 | 805 | 25 | |
| r: 0:23 | 15 | |||||
| 0:46.9 | 170 | 2:17.9 | 133 | 758 | 22 | |
| r: 0:37 | 18 | |||||
| 1:11.8 | 257 | 2:19.6 | 128 | 741 | 22 | |
| r: 0:54 | 23 | |||||
| 1:37.7 | 346 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:14 | 18 | |||||
| 2:31.8 | 527 | 2:24.0 | 117 | 703 | 21 | |
| r: 1:43 | 13 | |||||
| 3:21.8 | 701 | 2:23.9 | 117 | 703 | 21 | |
| r: 2:27 | 14 | |||||
| 1:35.2 | 328 | 2:25.1 | 115 | 694 | 22 | |
| r101 |
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Workout Graph
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2.7.25 ErgFit 1 - ErgFit
app.erg.zone/w/RmWzA2M_Q-6msvuNGtWIcA