Jane Martin v2:00/2:46r...6 row
2,230
Meters
11:06.2
Time
2:29.3
Pace
120
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 2,308 |
| Overall Time | 23:50.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 06, 2025 06:05:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,230 | 2:29.3 | 105 | 661 | 24 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | |
| r: 2:46 | 15 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:26 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:37 | 17 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:25 | 19 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 2:30 | 11 | |||||
| 1:05.6 | 224 | 2:26.4 | 111 | 683 | 23 | |
| r78 |
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Workout Graph
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2.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/uQsgwlUxQdewqXrK88YOTQ