Jane Martin v1500m/2:08r...8 BikeErg
10,710
Meters
24:50.7
Time
2:19.1
Pace
304
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 11,031 |
| Overall Time | 43:28.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 67 |
| Revolution Count | 1664 |
| Drag Factor | 89 |
February 05, 2025 06:31:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:50.7 | 10,710 | 2:19.1 | 130 | 746 | 67 | |
| 3:39.2 | 1,500 | 2:26.1 | 112 | 685 | 64 | |
| r: 2:08 | 39 | |||||
| 3:28.1 | 1,500 | 2:18.7 | 131 | 751 | 67 | |
| r: 2:06 | 41 | |||||
| 3:26.8 | 1,500 | 2:17.8 | 134 | 759 | 68 | |
| r: 2:20 | 42 | |||||
| 3:26.7 | 1,500 | 2:17.8 | 134 | 760 | 68 | |
| r: 2:11 | 38 | |||||
| 3:26.6 | 1,500 | 2:17.7 | 134 | 761 | 68 | |
| r: 2:43 | 36 | |||||
| 3:26.2 | 1,500 | 2:17.4 | 135 | 763 | 68 | |
| r: 3:00 | 45 | |||||
| 3:26.8 | 1,500 | 2:17.8 | 134 | 759 | 68 | |
| r: 4:10 | 80 | |||||
| 0:29.9 | 207 | 2:24.4 | 116 | 699 | 65 | |
| r321 |
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Workout Graph
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1.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/sdORlxQSSGuY-cAGvVxmPw