Jane Martin v1:30/3:22r...5 SkiErg
1,175
Meters
6:00.0
Time
2:33.1
Pace
61
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 1,238 |
| Overall Time | 21:25.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 39 |
| Stroke Count | 238 |
| Drag Factor | 84 |
February 04, 2025 07:28:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 39 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 38 | |
| r: 3:22 | 15 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 38 | |
| r: 3:27 | 14 | |||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 41 | |
| r: 3:16 | 17 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 41 | |
| r: 5:20 | 17 | |||||
| r63 |
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Workout Graph
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2.4.25 ErgFit 2 - ErgFit
app.erg.zone/w/RRtZNoFDRL669Vw0xgPrhg