Jane Martin v750m/1:52r...7 row
4,883
Meters
24:12.4
Time
2:28.7
Pace
265
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 4,985 |
| Overall Time | 38:34.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 125 |
February 01, 2025 08:51:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 4,883 | 2:28.7 | 106 | 666 | 18 | |
| 3:50.0 | 750 | 2:33.3 | 97 | 634 | 18 | |
| r: 1:52 | 16 | |||||
| 3:40.5 | 750 | 2:27.0 | 110 | 679 | 18 | |
| r: 2:07 | 18 | |||||
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 18 | |
| r: 2:23 | 19 | |||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 18 | |
| r: 2:33 | 17 | |||||
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 18 | |
| r: 3:03 | 16 | |||||
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 18 | |
| r: 2:24 | 16 | |||||
| 1:53.7 | 382 | 2:28.8 | 106 | 665 | 18 | |
| r102 |
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Workout Graph
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2.1.25 ErgFit 1 - ErgFit
app.erg.zone/w/lWJhgdZrT1Occ_78xTJ2sg