Jane Martin v20c/1:56r...5 row
1,839
Meters
9:24.0
Time
2:33.3
Pace
100
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,914 |
| Overall Time | 19:03.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 38 |
| Stroke Count | 361 |
| Drag Factor | 84 |
January 31, 2025 07:30:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 1,839 | 2:33.3 | 97 | 634 | 38 | |
| 1:53.8 | 369 | 2:34.2 | 95 | 628 | 39 | |
| r: 1:56 | 14 | |||||
| 1:53.9 | 369 | 2:34.3 | 95 | 627 | 38 | |
| r: 2:33 | 14 | |||||
| 1:52.4 | 367 | 2:33.1 | 97 | 635 | 38 | |
| r: 2:32 | 12 | |||||
| 1:52.5 | 367 | 2:33.2 | 97 | 634 | 39 | |
| r: 2:19 | 19 | |||||
| 1:51.3 | 365 | 2:32.4 | 99 | 639 | 38 | |
| r: 0:19 | 16 | |||||
| r75 |
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Workout Graph
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1.31.25 ErgFit 2 - ErgFit
app.erg.zone/w/DLEgmHZoT6qyercEqS2eJw