Jane Martin v1000m/1:32r...7 BikeErg
6,923
Meters
14:30.1
Time
2:05.6
Pace
215
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 7,143 |
| Overall Time | 24:24.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 64 |
| Revolution Count | 928 |
| Drag Factor | 140 |
January 31, 2025 07:04:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.1 | 6,923 | 2:05.6 | 176 | 906 | 64 | |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 61 | |
| r: 1:32 | 42 | |||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 64 | |
| r: 1:30 | 36 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 64 | |
| r: 1:36 | 36 | |||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 65 | |
| r: 1:43 | 33 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 65 | |
| r: 1:46 | 37 | |||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 65 | |
| r: 1:47 | 36 | |||||
| 1:53.1 | 920 | 2:02.9 | 188 | 948 | 66 | |
| r220 |
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Workout Graph
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1.31.25 ErgFit 1 - ErgFit
app.erg.zone/w/LkQ5OmrHSly0ipuhbJ-Ixw