Jane Martin v30c/1:05r...4 BikeErg
4,168
Meters
9:46.0
Time
2:20.5
Pace
120
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 4,340 |
| Overall Time | 14:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 63 |
| Revolution Count | 624 |
| Drag Factor | 99 |
January 28, 2025 06:40:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.0 | 4,168 | 2:20.5 | 126 | 733 | 63 | |
| 2:31.6 | 1,057 | 2:23.4 | 119 | 708 | 63 | |
| r: 1:05 | 38 | |||||
| 2:26.2 | 1,041 | 2:20.4 | 126 | 734 | 64 | |
| r: 1:08 | 50 | |||||
| 2:26.3 | 1,041 | 2:20.5 | 126 | 733 | 64 | |
| r: 1:12 | 40 | |||||
| 2:21.9 | 1,028 | 2:18.0 | 133 | 757 | 65 | |
| r: 0:56 | 44 | |||||
| r172 |
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Workout Graph
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1.27.25 ErgFit 2 - ErgFit
app.erg.zone/w/1_k4VmBWT0eE2HBftmy5Ew