Jane Martin v1:30/1:35r...10 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
155
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 3,095 |
| Overall Time | 33:13.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 126 |
January 28, 2025 06:19:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 20 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:35 | 11 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 20 | |
| r: 1:44 | 9 | |||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 20 | |
| r: 1:49 | 14 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 11 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:01 | 19 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | |
| r: 1:55 | 11 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 20 | |
| r: 1:49 | 18 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:39 | 10 | |||||
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 20 | |
| r: 1:42 | 12 | |||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 20 | |
| r: 1:59 | 12 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/aPjJoeDLRjSczDqLX7_vig