Jane Martin v2:00/1:47r...5 BikeErg
4,166
Meters
9:50.7
Time
2:21.7
Pace
116
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 4,313 |
| Overall Time | 18:45.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 62 |
| Revolution Count | 615 |
| Drag Factor | 105 |
January 24, 2025 07:11:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.7 | 4,166 | 2:21.7 | 123 | 722 | 62 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 62 | |
| r: 1:47 | 34 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 63 | |
| r: 2:12 | 39 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 64 | |
| r: 2:19 | 38 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | |
| r: 2:37 | 36 | |||||
| 1:50.4 | 771 | 2:23.1 | 119 | 710 | 62 | |
| r147 |
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Workout Graph
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1.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/W_T0zFmYQFuDKRluLwCr6w