Jane Martin v2:00/2:24r...5 SkiErg
1,868
Meters
9:23.4
Time
2:30.8
Pace
98
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,932 |
| Overall Time | 20:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 39 |
| Stroke Count | 371 |
| Drag Factor | 90 |
January 24, 2025 06:47:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 1,868 | 2:30.8 | 102 | 651 | 39 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 39 | |
| r: 2:24 | 15 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 40 | |
| r: 2:38 | 15 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 40 | |
| r: 3:11 | 17 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 40 | |
| r: 2:29 | 17 | |||||
| 1:22.8 | 275 | 2:30.5 | 103 | 653 | 40 | |
| r64 |
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Workout Graph
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1.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/yEtK4GtFR7y9NpxrGIBkjg