Jane Martin v1000m/1:57r...5 BikeErg
4,878
Meters
10:31.5
Time
2:09.4
Pace
148
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 5,030 |
| Overall Time | 19:02.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 66 |
| Revolution Count | 698 |
| Drag Factor | 114 |
January 18, 2025 08:48:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.5 | 4,878 | 2:09.4 | 161 | 855 | 66 | |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 63 | |
| r: 1:57 | 38 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 66 | |
| r: 2:06 | 41 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 67 | |
| r: 2:16 | 37 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 67 | |
| r: 2:12 | 36 | |||||
| 1:49.2 | 876 | 2:04.6 | 181 | 921 | 69 | |
| r152 |
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Workout Graph
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1.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/q1wLS4jpQbC4wHWaIdEVCA