Jane Martin v200m/1:07r...6 row
3,589
Meters
17:53.6
Time
2:29.5
Pace
193
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 23:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 114 |
January 18, 2025 08:25:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 3,589 | 2:29.5 | 105 | 660 | 21 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:07 | 24 | |||||
| 2:00.5 | 400 | 2:30.6 | 102 | 652 | 20 | |
| r: 1:02 | 16 | |||||
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 21 | |
| r: 1:11 | 18 | |||||
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | 22 | |
| r: 1:22 | 19 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 22 | |
| r: 1:18 | 18 | |||||
| 2:56.9 | 588 | 2:30.4 | 103 | 653 | 22 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.2.25 ErgFit 2 - ErgFit
app.erg.zone/w/cqfRCiwBTkeZKVCidq6ibg