Jane Martin v1500m/1:46r...8 BikeErg
12,000
Meters
26:22.2
Time
2:11.8
Pace
357
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 12,309 |
| Overall Time | 42:48.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 69 |
| Revolution Count | 1839 |
| Drag Factor | 94 |
January 17, 2025 07:25:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:22.2 | 12,000 | 2:11.8 | 153 | 825 | 69 | |
| 3:19.8 | 1,500 | 2:13.2 | 148 | 809 | 69 | |
| r: 1:46 | 35 | |||||
| 3:15.4 | 1,500 | 2:10.2 | 158 | 844 | 71 | |
| r: 1:51 | 37 | |||||
| 3:15.0 | 1,500 | 2:10.0 | 159 | 848 | 71 | |
| r: 2:04 | 44 | |||||
| 3:15.0 | 1,500 | 2:10.0 | 159 | 848 | 71 | |
| r: 2:27 | 44 | |||||
| 3:16.8 | 1,500 | 2:11.2 | 155 | 833 | 70 | |
| r: 2:37 | 38 | |||||
| 3:18.3 | 1,500 | 2:12.2 | 151 | 821 | 70 | |
| r: 2:29 | 36 | |||||
| 3:20.3 | 1,500 | 2:13.5 | 147 | 805 | 69 | |
| r: 2:37 | 39 | |||||
| 3:21.5 | 1,500 | 2:14.3 | 144 | 796 | 68 | |
| r: 0:35 | 36 | |||||
| r309 |
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Workout Graph
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1.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/sdORlxQSSGuY-cAGvVxmPw