Jane Martin v2:00/2:13r...4 SkiErg
1,632
Meters
8:00.0
Time
2:27.0
Pace
88
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,683 |
| Overall Time | 16:32.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 317 |
| Drag Factor | 83 |
January 14, 2025 07:23:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 40 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 40 | |
| r: 2:13 | 15 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 40 | |
| r: 2:14 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 39 | |
| r: 2:20 | 11 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 41 | |
| r: 1:45 | 15 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.14.25 ErgFit 2 - ErgFit
app.erg.zone/w/T86X4YxvQ2um8dJxHlH-Kw