Jane Martin v750m/2:19r...4 row
3,000
Meters
14:51.8
Time
2:28.6
Pace
163
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 3,062 |
| Overall Time | 24:59.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 123 |
January 13, 2025 06:58:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 20 | |
| 3:49.9 | 750 | 2:33.2 | 97 | 634 | 20 | |
| r: 2:19 | 18 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:30 | 13 | |||||
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:48 | 17 | |||||
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 20 | |
| r: 2:31 | 14 | |||||
| r62 |
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Workout Graph
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1.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/-7h3SuS8QpGoGLcJAy8UUA