Jane Martin v1000m/1:25r...6 BikeErg
5,819
Meters
12:22.1
Time
2:07.5
Pace
179
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,020 |
| Overall Time | 20:05.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 72 |
| Revolution Count | 894 |
| Drag Factor | 93 |
January 11, 2025 08:55:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.1 | 5,819 | 2:07.5 | 169 | 880 | 72 | |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 70 | |
| r: 1:25 | 39 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 71 | |
| r: 1:29 | 41 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 72 | |
| r: 1:28 | 40 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 72 | |
| r: 1:29 | 40 | |||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 73 | |
| r: 1:52 | 41 | |||||
| 1:40.2 | 817 | 2:02.6 | 190 | 952 | 75 | |
| r201 |
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Workout Graph
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1.11.25 ErgFit 2 - ErgFit
app.erg.zone/w/ZBicLvTmS9KVku2HVtFObw