Jane Martin v5:00/1:35r...5 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 3,176 |
| Overall Time | 21:21.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 117 |
January 11, 2025 08:30:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | |
| r: 1:35 | 16 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| r: 1:26 | 12 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| r: 1:21 | 14 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:09 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:50 | 15 | |||||
| r71 |
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Workout Graph
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1.11.25 ErgFit 1 - ErgFit
app.erg.zone/w/6YgPUxZcTPi-5vVy7CVeGA