Jane Martin v2000m/4:52r...5 BikeErg
10,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 10,191 |
| Overall Time | 45:03.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 1525 |
| Drag Factor | 93 |
January 10, 2025 07:17:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.7 | 10,000 | 2:11.5 | 154 | 828 | 69 | |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 70 | |
| r: 4:52 | 38 | |||||
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 70 | |
| r: 4:48 | 38 | |||||
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 69 | |
| r: 5:00 | 39 | |||||
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 69 | |
| r: 5:01 | 36 | |||||
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 70 | |
| r: 3:27 | 40 | |||||
| r191 |
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Workout Graph
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1.10.25 ErgFit 1 - ErgFit
app.erg.zone/w/kWyrHO9yQcK0PLJghh7XWQ