Jane Martin v750m/1:52r...6 BikeErg
4,500
Meters
9:35.8
Time
2:07.9
Pace
137
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,741 |
| Overall Time | 19:04.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 71 |
| Revolution Count | 689 |
| Drag Factor | 94 |
January 07, 2025 06:49:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.8 | 4,500 | 2:07.9 | 167 | 874 | 71 | |
| 1:38.1 | 750 | 2:10.8 | 156 | 838 | 70 | |
| r: 1:52 | 42 | |||||
| 1:37.7 | 750 | 2:10.2 | 158 | 844 | 70 | |
| r: 1:52 | 41 | |||||
| 1:36.8 | 750 | 2:09.0 | 163 | 860 | 71 | |
| r: 1:38 | 39 | |||||
| 1:36.0 | 750 | 2:08.0 | 167 | 874 | 71 | |
| r: 1:44 | 39 | |||||
| 1:34.8 | 750 | 2:06.4 | 173 | 896 | 72 | |
| r: 1:52 | 38 | |||||
| 1:32.4 | 750 | 2:03.2 | 187 | 944 | 74 | |
| r: 0:31 | 42 | |||||
| r241 |
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Workout Graph
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1.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/nWprNxLcSTujpM5QrwmboA