Jane Martin v15c/1:05r...3 SkiErg
824
Meters
4:13.6
Time
2:33.8
Pace
45
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 875 |
| Overall Time | 7:55.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 81 |
January 06, 2025 07:25:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 824 | 2:33.8 | 96 | 630 | 38 | |
| 1:22.1 | 271 | 2:31.4 | 101 | 646 | 39 | |
| r: 1:05 | 19 | |||||
| 1:28.1 | 279 | 2:37.8 | 89 | 606 | 38 | |
| r: 1:23 | 16 | |||||
| 1:23.5 | 273 | 2:32.9 | 98 | 636 | 39 | |
| r: 1:14 | 16 | |||||
| r51 |
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Workout Graph
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1.6.25 ErgFit 2 - ErgFit
app.erg.zone/w/LfODVbvtQ5mfP5bx8d24-Q