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Jane Martin 18x1:00/1:00r BikeErg

9,099

Meters

18:00.0

Time

1:58.6

Pace

301

Calories

Rest Distance1,618
Rest Time17:00.0
Overall Distance10,717
Overall Time35:00.0
Average Watts209
Calories Per Hour1020
RPM78
Revolution Count1418
Drag Factor89

January 06, 2025 07:11:43

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

1.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/g2LAErvYT3u5ggz5h1_90Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 9,099 1:58.6 209 1020 78
1:00.0 478 2:05.5 177 909 74
1:00.0 511 1:57.4 216 1044 79
1:00.0 509 1:57.8 214 1035 79
1:00.0 534 1:52.3 247 1149 83
1:00.0 506 1:58.5 210 1022 79
1:00.0 507 1:58.3 211 1026 79
1:00.0 536 1:51.9 250 1158 83
1:00.0 506 1:58.5 210 1022 79
1:00.0 507 1:58.3 211 1026 79
1:00.0 532 1:52.7 244 1139 83
1:00.0 505 1:58.8 209 1018 78
1:00.0 476 2:06.0 175 901 74
1:00.0 505 1:58.8 209 1018 78
1:00.0 478 2:05.5 177 909 74
1:00.0 510 1:57.6 215 1039 79
1:00.0 506 1:58.5 210 1022 79
1:00.0 477 2:05.7 176 905 74
1:00.0 514 1:56.7 220 1057 80
r1,618

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