Jane Martin v300m/1:20r...3 SkiErg
900
Meters
4:20.5
Time
2:24.7
Pace
48
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 947 |
| Overall Time | 9:02.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 42 |
| Stroke Count | 184 |
| Drag Factor | 86 |
January 03, 2025 07:26:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 900 | 2:24.7 | 115 | 697 | 42 | |
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 42 | |
| r: 1:20 | 15 | |||||
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 43 | |
| r: 1:25 | 19 | |||||
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 43 | |
| r: 1:57 | 13 | |||||
| r47 |
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Workout Graph
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1.3.25 ErgFit 2 - ErgFit
app.erg.zone/w/TvqjdOnnRqiACiwW5iAbjw