Jane Martin 10x1000m/1:30r BikeErg
10,000
Meters
21:34.2
Time
2:09.4
Pace
303
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,718 |
| Overall Time | 35:04.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 1528 |
| Drag Factor | 94 |
January 03, 2025 07:13:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.2 | 10,000 | 2:09.4 | 161 | 855 | 70 | |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 70 | |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 69 | |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 70 | |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 71 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 71 | |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 72 | |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 70 | |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 71 | |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 71 | |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 71 | |
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.3.25 ErgFit 1 - ErgFit
app.erg.zone/w/cGNc9y51TVS0Iee2m1sRmQ