Jane Martin v500m/1:51r...5 SkiErg
2,366
Meters
12:00.6
Time
2:32.2
Pace
127
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,434 |
| Overall Time | 19:41.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 40 |
| Stroke Count | 493 |
| Drag Factor | 93 |
December 31, 2024 06:03:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,366 | 2:32.2 | 99 | 641 | 40 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 40 | |
| r: 1:51 | 15 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 41 | |
| r: 2:04 | 17 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 41 | |
| r: 1:53 | 19 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 41 | |
| r: 1:53 | 17 | |||||
| 1:51.9 | 365 | 2:33.2 | 97 | 634 | 41 | |
| r68 |
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Workout Graph
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12.31.24 ErgFit 1 - ErgFit
app.erg.zone/w/PSAcQf87ScyTNHwJgWID0g