Jane Martin v750m/4:32r...6 row
4,500
Meters
22:13.1
Time
2:28.1
Pace
246
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 4,579 |
| Overall Time | 50:43.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 121 |
December 30, 2024 06:43:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 4,500 | 2:28.1 | 108 | 670 | 20 | |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 20 | |
| r: 4:32 | 11 | |||||
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 20 | |
| r: 4:52 | 18 | |||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 20 | |
| r: 5:15 | 12 | |||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 20 | |
| r: 4:33 | 13 | |||||
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 20 | |
| r: 5:06 | 12 | |||||
| 3:40.2 | 750 | 2:26.8 | 111 | 680 | 20 | |
| r: 4:12 | 13 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.28.24 ErgFit 1 - ErgFit
app.erg.zone/w/gNUfg4fGRRqoDIuWDfWuYQ