Jane Martin v1:30/1:01r...7 row
2,202
Meters
10:30.0
Time
2:23.0
Pace
121
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,286 |
| Overall Time | 18:43.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 125 |
December 27, 2024 06:33:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,202 | 2:23.0 | 120 | 711 | 20 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 20 | |
| r: 1:01 | 10 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 20 | |
| r: 1:13 | 13 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 20 | |
| r: 1:28 | 13 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 20 | |
| r: 1:12 | 13 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 20 | |
| r: 1:09 | 12 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 20 | |
| r: 1:16 | 12 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:54 | 11 | |||||
| r84 |
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Workout Graph
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12.27.24 ErgFit 1 - ErgFit
app.erg.zone/w/kf1FfPGbQCeVXlu1h3w4uw