Jane Martin v1:00/0:54r...8 SkiErg
1,624
Meters
8:00.0
Time
2:27.7
Pace
86
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 1,740 |
| Overall Time | 13:56.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
| Stroke Count | 337 |
| Drag Factor | 84 |
December 26, 2024 07:24:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 42 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 41 | |
| r: 0:54 | 18 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 40 | |
| r: 0:59 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 42 | |
| r: 0:42 | 13 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 43 | |
| r: 0:47 | 20 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 42 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 44 | |
| r: 0:55 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 43 | |
| r: 0:54 | 18 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 42 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/SZyNnqFYQ-ObyjANVh2t1A