Jane Martin v2000m/3:53r...6 BikeErg
10,896
Meters
24:12.1
Time
2:13.2
Pace
323
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 11,102 |
| Overall Time | 43:56.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 65 |
| Revolution Count | 1590 |
| Drag Factor | 109 |
December 24, 2024 06:39:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:12.1 | 10,896 | 2:13.2 | 148 | 808 | 65 | |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 65 | |
| r: 3:53 | 37 | |||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 67 | |
| r: 3:51 | 48 | |||||
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 67 | |
| r: 4:10 | 40 | |||||
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 65 | |
| r: 4:06 | 43 | |||||
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 65 | |
| r: 3:44 | 38 | |||||
| 1:58.3 | 893 | 2:12.4 | 151 | 818 | 66 | |
| r206 |
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Workout Graph
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12.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/TI2DLE2sQbq14vU-pKw-Kg