Jane Martin v30c/1:05r...6 BikeErg
5,880
Meters
12:53.4
Time
2:11.5
Pace
180
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 6,122 |
| Overall Time | 19:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 64 |
| Revolution Count | 835 |
| Drag Factor | 118 |
December 23, 2024 07:15:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.4 | 5,880 | 2:11.5 | 154 | 829 | 64 | |
| 2:25.3 | 1,039 | 2:19.8 | 128 | 740 | 61 | |
| r: 1:05 | 39 | |||||
| 2:15.9 | 1,006 | 2:15.0 | 142 | 788 | 63 | |
| r: 1:08 | 43 | |||||
| 2:11.1 | 990 | 2:12.4 | 151 | 818 | 64 | |
| r: 1:19 | 46 | |||||
| 2:08.1 | 980 | 2:10.7 | 157 | 839 | 65 | |
| r: 1:20 | 39 | |||||
| 2:03.0 | 960 | 2:08.1 | 166 | 872 | 66 | |
| r: 1:19 | 40 | |||||
| 1:50.0 | 906 | 2:01.4 | 196 | 973 | 70 | |
| r: 0:05 | 35 | |||||
| r242 |
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Workout Graph
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12.23.24 ErgFit 2 - ErgFit
app.erg.zone/w/zk-iWFRbTZ-Sh2kZOcJSOQ