Jane Martin v1800m/3:46r...3 row
3,600
Meters
18:42.4
Time
2:35.8
Pace
191
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 3,645 |
| Overall Time | 26:35.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 122 |
December 23, 2024 06:50:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 3,600 | 2:35.8 | 92 | 617 | 19 | |
| 9:29.1 | 1,800 | 2:38.0 | 89 | 604 | 18 | |
| r: 3:46 | 15 | |||||
| 6:13.2 | 1,200 | 2:35.5 | 93 | 620 | 20 | |
| r: 2:32 | 16 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:35 | 14 | |||||
| r45 |
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Workout Graph
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12.23.24 ErgFit 1 - ErgFit
app.erg.zone/w/8oenIDzWR_Oms4q74Gzs_A