Jane Martin v2:00/0:59r...5 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
104
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 2,015 |
| Overall Time | 14:31.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 120 |
December 19, 2024 06:37:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 20 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | |
| r: 0:59 | 11 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | |
| r: 1:07 | 11 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:04 | 11 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:21 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r43 |
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Workout Graph
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12.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/saOQDYNtQBKN8BZ_00S9fg