Jane Martin 10x1:00/1:00r row
2,127
Meters
10:00.0
Time
2:21.0
Pace
117
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 121 |
December 17, 2024 07:15:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 19 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r207 |
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Workout Graph
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12.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/lk48MWI3TAStZUV8Rw_kRA