Jane Martin v250m/0:50r...8 row
2,000
Meters
10:02.0
Time
2:30.5
Pace
104
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,130 |
| Overall Time | 18:16.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
December 12, 2024 06:15:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 22 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:50 | 14 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 24 | |
| r: 0:56 | 15 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 21 | |
| r: 0:59 | 17 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:02 | 19 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:49 | 16 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 21 | |
| r: 1:03 | 18 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 21 | |
| r: 1:03 | 17 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:32 | 14 | |||||
| r130 |
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Workout Graph
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11.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/AXAF2Lb_Rzuv7pWRGcXZig