Jane Martin v21c/1:56r...5 BikeErg
3,423
Meters
7:29.8
Time
2:11.4
Pace
105
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,644 |
| Overall Time | 19:14.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 70 |
| Revolution Count | 532 |
| Drag Factor | 90 |
November 22, 2024 06:58:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.8 | 3,423 | 2:11.4 | 154 | 830 | 70 | |
| 1:35.0 | 704 | 2:14.9 | 142 | 790 | 69 | |
| r: 1:56 | 43 | |||||
| 1:31.4 | 688 | 2:12.8 | 149 | 813 | 70 | |
| r: 2:13 | 46 | |||||
| 1:29.5 | 684 | 2:10.8 | 156 | 837 | 71 | |
| r: 2:22 | 42 | |||||
| 1:27.2 | 674 | 2:09.3 | 162 | 856 | 72 | |
| r: 2:38 | 46 | |||||
| 1:26.8 | 672 | 2:09.1 | 162 | 858 | 72 | |
| r: 2:36 | 44 | |||||
| r221 |
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Workout Graph
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11.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/ymPwnqVTRbi-Jifyazc8Fg