Jane Martin v250m/0:28r...7 BikeErg
6,395
Meters
14:32.1
Time
2:16.3
Pace
184
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 6,645 |
| Overall Time | 19:29.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 68 |
| Revolution Count | 994 |
| Drag Factor | 89 |
November 21, 2024 06:42:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.1 | 6,395 | 2:16.3 | 138 | 774 | 68 | |
| 0:37.3 | 250 | 2:29.2 | 105 | 662 | 63 | |
| r: 0:28 | 44 | |||||
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 65 | |
| r: 0:29 | 44 | |||||
| 1:44.9 | 750 | 2:19.8 | 128 | 740 | 66 | |
| r: 0:42 | 38 | |||||
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 68 | |
| r: 1:08 | 46 | |||||
| 2:48.2 | 1,250 | 2:14.5 | 144 | 794 | 69 | |
| r: 1:02 | 41 | |||||
| 3:21.5 | 1,500 | 2:14.3 | 144 | 796 | 69 | |
| r: 1:08 | 37 | |||||
| 2:32.3 | 1,142 | 2:13.3 | 148 | 807 | 70 | |
| r250 |
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Workout Graph
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11.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/GJwFkUqfSX6q1F7Od4uj8g