Jane Martin v2:00/2:26r...5 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 119 |
November 11, 2024 07:26:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 18 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | |
| r: 2:26 | 19 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | |
| r: 3:18 | 17 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | |
| r: 2:47 | 10 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | |
| r: 2:53 | 18 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | |
| r: 2:36 | 12 | |||||
| r76 |
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Workout Graph
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10.29.24 ErgFit 1 - ErgFit
app.erg.zone/w/IUd0xwMIRCGyclg9NqsuAg