Jane Martin v500m/0:52r...6 BikeErg
6,869
Meters
15:18.2
Time
2:13.6
Pace
202
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 7,082 |
| Overall Time | 25:04.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 1045 |
| Drag Factor | 96 |
November 11, 2024 06:55:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.2 | 6,869 | 2:13.6 | 147 | 804 | 68 | |
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 64 | |
| r: 0:52 | 55 | |||||
| 1:43.9 | 750 | 2:18.5 | 132 | 753 | 66 | |
| r: 1:16 | 36 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 70 | |
| r: 1:43 | 40 | |||||
| 3:16.8 | 1,500 | 2:11.2 | 155 | 833 | 70 | |
| r: 2:39 | 42 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 68 | |
| r: 3:16 | 40 | |||||
| 2:28.5 | 1,116 | 2:13.0 | 149 | 811 | 69 | |
| r213 |
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Workout Graph
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10.29.24 ErgFit 2 - ErgFit
app.erg.zone/w/PYdW01iPS3-7613yoNcrYw