Jane Martin v2:00/1:29r...6 row
2,271
Meters
10:39.6
Time
2:20.8
Pace
125
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,331 |
| Overall Time | 19:02.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 122 |
November 08, 2024 06:58:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,271 | 2:20.8 | 125 | 731 | 20 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:29 | 19 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:42 | 11 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:40 | 12 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:44 | 9 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 1:48 | 9 | |||||
| 0:39.3 | 144 | 2:16.4 | 138 | 774 | 21 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/fbAZvFvhSeCBxX13hd0MvQ