Jane Martin v3000m/2:00r...3 row
6,000
Meters
29:14.2
Time
2:26.1
Pace
333
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 33:14.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 116 |
November 05, 2024 07:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.2 | 6,000 | 2:26.1 | 112 | 685 | 21 | |
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 20 | |
| r: 2:00 | 49 | |||||
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 43 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | |
| r92 |
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Workout Graph
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11.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/UP3AFX2TT7OPb3EP5Tig2A